Wednesday, February 13, 2008

Buffalo Chicken Macaroni & Cheese! YUMMO!

from the collection of Rachel Ray!

2 tablespoons extra virgin olive oil (EVOO)
2 pounds boneless, skinless chicken breasts (about 4-6, depending on size), cut into small bits
1 large carrot, peeled and finely chopped
1 large onion, chopped
3 ribs celery, finely chopped
5 large cloves garlic, finely chopped or grated
1 tablespoon smoked paprika
1 bay leaf
Freshly ground black pepper
2 cups chicken stock
1/4-1/2 cup hot sauce, depending on how hot you like it
1 can crushed tomatoes (15 ounces)
1 pound whole wheat elbow macaroni
1/2 cup pepper Jack cheese
1/2 cup crumbled blue cheese
2 scallions, root ends removed and thinly sliced [used green onions]
Pre-heat the broiler.
Place a large pot of salted water over high heat and bring it up to a boil for the whole wheat elbow macaroni.
Place a large pot over medium-high heat and add two turns of the pan of EVOO, about 2 tablespoons. Add the chicken bits and brown them, about 5-6 minutes. Tip: To make cutting the chicken easier, place it into the freezer for about 15 minutes until it firms up slightly but isn’t frozen through. This will let you cut it up quickly into small pieces.Add the carrot, onion, celery, garlic, paprika, bay leaf and some salt and freshly ground black pepper to the chicken. Cook the veggies, stirring frequently, until tender, 3-4 minutes. Add the chicken stock and scrape up any brown bits from the bottom of the pot. Add the hot sauce and crushed tomatoes and bring up to a bubble. Simmer the chili for 8-10 minutes to let the flavors come together and thicken it slightly.
While the chili is simmering, toss the pasta into the boiling salted water and cook until al dente, according to package directions. Once cooked, drain the pasta and toss it into the chili, then transfer everything to a casserole dish. Sprinkle the cheeses evenly over the top and place it under the broiler until the cheeses have melted and the top is golden brown, 2-3 minutes.
Sprinkle the chopped scallions over the top. Serve and watch this one disappear in no time!

Saturday, February 02, 2008

2008 Goals

from Journal...after the last two weeks felt it was better to put it more public where I'd see it daily as I may not journal daily.

1. Create Monthly
  • 1 crochet project
  • 1 sewn project
  • 10 cards
  • 5 scrapbook layouts
  • 1 other crafty item

2. Eat Healthy
  • eat at home
  • try new recipes
  • manage portions
  • eat from garden

3. Play Healthy
  • yoga
  • walk/play with kids & husband
  • swim
  • garden

4. Nourish the Mind
  • read at least 1 book a month
  • journal weekly
  • meditate on Mondays

5. Declutter mind, body, space
  • Continue baby steps with flylady
  • Wash 2 loads a day
  • Wash dishes daily
  • 27-fling boogie once a week.

MOST IMPORTANT: in times of high stress, take care of 2, 3, and 4. Let others help with 5. Let 1 go and don't be upset about's not supposed to be the cause of the stress.